Our mindset forms the basis of all our actions, and one of the most powerful ways we can nurture it is by moving from a fixed mindset to a growth mindset.
Over the last few years I have researched wellbeing inside out and upside down, including the completion of a Masters Degree in Health Psychology.
For as long as I can remember I have been fascinated by how changing the way you think, and talk to yourself on a daily basis can overhaul your life.
My own journey from surviving to thriving, helped me to create a short but powerful, evidence-based program that will overhaul your thinking and put you in the driving seat of real transformation.
When we nurture our mind we change our inner beliefs that we are capable and worthy of health, happiness and success.
Nurture Your Mind is a short but powerful 1-week evidence-based programme comprised of;
An introductory online seminar
A comprehensive workbook
A 1-hour online coaching session
The introductory seminar is designed to support you to;
Understand the difference between a fixed and growth mindset
Identify how your fixed mindset shows-up and what it sounds like
Overhaul your limiting assumptions to step into your full potential
The comprehensive workbook will enable you to explore the ideas presented in our seminar, and move you towards a better understanding of your mindset. Our aim is to enhance your desire to nurture your mind for real, sustainable change.
The 1-hour coaching session is a personalised discussion of what you have learnt and how you can put it into action. It has been designed to empower and embolden you to chase the life you want, with the knowledge and tools to make it happen!